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About Us

My name
is Cate Brizzell, and I'm the author of "Real People Don't Diet!".
As you can see from the photo above, I'm a Real Person.
:-)
The idea for the e-book and companion website came along in late 2006,
after family and friends kept asking "How did you manage to lose so
much weight?" during holiday gatherings.
My husband Chris said, "You should write a book and just send it to all
of them."
And I
figured, why not?
And then I figured, wouldn't a lot of people be helped by this
information, if they could get their hands on it?
I mean, if a simple
eating formula that one can adopt for life produced
such radical results for us, wouldn't it work for just about anyone
trying to lose weight without dieting?
So the book
was born.
And then the website.
In case you're wondering whether or not I have a nanny, or a cook, or a
housekeeper, I want to assure I most certainly do not! (Yet.)
I'm also solidly middle-class (for now).
I'm middle-aged (but obviously look much younger, don't you agree?) and
I don't exercise at all--I'm not the outdoorsy type.
I have three
elementary-aged kids that keep me very busy, and a husband that
requires his share of attention, as well. :-)
So you see, if I'm just an average, ordinary person like you...
...then MY
story can be YOUR story!
Thanks for stopping by. I hope you find what you're looking
for.

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