You Want, Without
Crazy Exercising or Counting Calories...Even
If You Love Snacks and Desserts...AND the More Times You Eat, the
reading to learn how you won't have to
'hit the gym' every day, join
Watchers or stop eating what you love -- and still lose weight!
Since June 2006,
I have personally lost 15
inches around my waist, and dropped
My husband has lost 40+
pounds and two
waist sizes. It
took us around 6 months to lose all those
pounds, and we've maintained our weight ever since.
successful in losing weight because we
exercised more. Sad to say, we just don't have time in our
schedule to make exercise a regular benefit. Instead, we just
stay active with our three kids and daily life. I guess you
could say we're always "running" around. :-)
We also weren't successful in losing weight because we used the latest
diet, joined a
diet center or ate packaged diet foods. We didn't do any of
We lost weight because we
finally realized, after
nearly 10 years of trying to keep
from gaining weight, a blatant truth:
Real people don't diet.
Dieting is not
normal. It's not
sustainable. It doesn't work over a lifetime.
In fact, dieting is destructive. It creates a cycle of
self-denial, failure, and guilt.
So, in order to lose weight and keep it off, you must stop dieting.
stopped dieting in order to
lose weight. And it
You may be asking 'How is that possible?'. You aren't the
only one. Because so many people began asking us 'How did you do
it?', we decided to take our story and our strategy and write a book
that anyone could use to finally--once and for all-- break free
overweight and the useless cycle of dieting.
See for yourself...
Cate in June 2005
then in September 2008
Chris in spring 2005 and then in December 2006
We lost over 60 pounds, three dress sizes, three waist sizes and 8
Our "bad" cholesterol went down significantly, too.
Our book isn't
available in stores because we've
can only get it here on the internet.
PDF e-book format, and you can download it immediately. All
you need to read the book is free Adobe Reader software and a
THIS E-BOOK YOU WILL LEARN:
diets don't work
you can lose weight every
Why you won't
need to count calories or fat
grams, or even use your scale
simple math is the ONLY tool
you need to guarantee you'll lose weight...and keep it off forever
weight goals will guarantee failure
to 'trick your brain' so you
walk away from every meal satisfied and content--and skinnier and
You won't have to buy any more diet books or
cookbooks, sign up at a diet clinic, purchase outrageously
priced diet foods or spend any
more of your hard-earned money
to lose weight.
Instead, all you'll need to do is take simple
it to your
eating habits and keep on living your "real life".
We kept it simple. We had to. We needed to get
on with our life...but find something that worked! We
wanted a weight-loss strategy that "real people" like us could use
without extra effort, extra time, extra money and extra sacrifice!
To be perfectly honest, we just didn't want to diet!
Can you do simple math? Of course you can.
you can lose weight just like we did.
latest "Real Success Story"
"In the course of my life (all 56 years of it) I have gained and lost
over 500 pounds. You can imagine my skepticism when I read about "Real
People Don' Diet". Lately, because of my hormones, and my age, and not
exercising, and eating the wrong things...and on and on, ad nauseum...I
had only gained. Seemed to me that losing any weight was going to be a
thing of the past and I had just about given up. But I decided to try
"one more time" because I was terrified of getting diabetes. Trust me,
I've been on some of the best diets, and when I was younger I lost a
lot of weight but was never able to keep it off.
Now I'm going
to tell you something. I knew
made a production out of this it wouldn't work for me. So this is what
I did. I took the basics and made it simpler. Just little things that I
can manage. No figuring, no worrying, no major big deals. And I have
lost 10 pounds. I have 40 more to go but it's a wonderful start and so
simple. For the first time I feel like I have control and it's working.
Thank you so
much for this simple life
It really is so simple and the beauty of it is that it works and is
doable for a lifetime. God bless and thanks for giving me hope."
A happy customer who wishes to remain anonymous
"Real Success Stories"...
"I took the
advice you gave me over Christmas and tried it at every meal. I
lost four pounds this month!
And I still enjoyed cookies and ice cream. I'm walking on the
treadmill at least three times a week and I feel a lot better.
At this rate I'll be really happy in just a few months."
and I were on a really weird
of pretty much no carbs--way too restrictive--but we did lose weight.
I like your theory of changing the way we eat and not going
on strict diets, because they are too hard to stay on. Your
way can really become a part of everyday lifestyle--it's easy
I've already lost a few pounds and my clothes are starting to
fit better. I'm excited about this new way of
eating, for our entire family, to get healthier and feel better."
4/15/08** Mary a year later...
RPDD plan is SO easy to implement and follow...RPDD has become a way of
life and I know that the weight will stay off for good. One
favorite sayings is "Don't delay, do it today!". You'll be
"I'm 41 and done with the library of weight loss programs and plans out
their on the market that have robbed me blind! Reality is I'm a real
mom and a busy one at that. I'm sick of being a roller coaster mama with
my weight. Being an RN, I am fully aware of the dangers that being
chronically overweight can bring. Quite frankly, I'm not interested in
increasing my chances of heart disease, diabetes or cancer.
No thanks--no more! I have adopted Cate's principles
into my own family, and all they've noticed is some yummy new foods and
a few painless
month, my "fat jeans" are now loose:)"
Ballston Spa, NY
President, Bizzimom Planners, Inc.
"I just wanted to say thanks for putting this together. I
realized how many carbs I was eating! I was watching the
but not the carb. I've
lost 3 lbs. this week just
trying to eat less
carbs. I have a LOT to lose so that may not seem like much but at least
I'm not gaining! The easy weight loss has even motivated me to exercise
some. I have 100 extra lbs. to lose and exercise can be
difficult. One of the greatest benefits has been helping me to
my horrible Dr. Pepper habit but seeing what the carb count
helped me curb this. I had been following a calorie counting
had managed to work a Dr. Pepper in for myself daily. It actually fit
calorie wise but I was gaining! Now I am losing!
Seeing the number on the scale go DOWN is a great
motivator. THANK YOU!"
Grab Your FREE
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Each week you'll
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YOU USE OUR FORMULA YOU WILL...
each and every time you eat or
a habit that lasts a lifetime, with very little change in your
Set yourself up
for guaranteed success
reach your natural weight
weight off for life!
A recent study
published in the New England
Journal of Medicine showed that the average
adult American gains half a
pound a year, and never
loses that extra weight.
After 10 to 30 years of
adulthood, it's no surprise that a majority of us are 10 to 30 pounds
concerning, adults that are already
overweight or obese gain
even more weight per year
that they will never lose over
I'm sure similar
statistics will hold true for
most developed nations around the globe.
It's obvious that
dieting doesn't work.
more diet books, diet programs, diet foods and diet websites than ever
before in history. Yet, the world is becoming increasingly
And then we tell you what you can do about it!
If you can do simple math, then you can melt away your extra pounds.
One of our relatives recently visited us during the Christmas season.
She took our strategy and used it from Christmas through the
middle of January.
We just got an email from her. She lost a pound a week!
And it gets better...according to her
e-mail, she still ate cookies and ice cream for dessert!
You do the math on this one. If you can lose a pound a week,
how much weight will you have lost in 16 weeks, just 4 months' time?
My husband lost an average of two pounds a week.
I dropped two dress sizes in six months. Now, in January
down another dress size.
IS OUR GUARANTEE...
If you can do simple math and follow our strategy every time you eat or
60 days of your purchase,
agree, we'll refund 100% of your purchase price, no questions asked.
That's two months
to try losing weight the same way we did.
In addition to
the 2009 edition of the "Real
Don't Diet!" e-book you'll
PEOPLE DON'T DIET" RECIPES
Added To The 2009 Edition!**
This PDF e-booklet is filled with recipes straight from my kitchen. includes
beverages, appetizers, breakfast, soups and stews, main dishes,
desserts and snacks.
Many of the recipes have been handed down from my grandmother
(but tweaked a little bit to please my family). Every single
recipe is a family favorite. It's my hope that you'll not
enjoy the recipes, but be inspired to say "If they lost
eating this great, then I can, too!".
PEOPLE GO ON VACATION!
PDF e-booklet that
gives you tips and
tricks on how to use our formula to lose weight -- even when
you go on vacation! You won't have to give
dinners out, leisurely breakfasts or cocktails by the pool. Live it up while you're on
vacation, and return home
looking even better than you did
when you left! We've been there and done that, and we're
sharing our tips with you.
PEOPLE EAT OUT!
us show you how you
can dine out or take-out and still drop
It's easy to diet when you're preparing meals at home.
But it's not so easy when you're faced with a menu of
delicious dishes and huge portions. Learn how our simple math
formula will allow you to order
whatever you like off the menu--and
still end up losing
weight at the end of the day. Includes tips for all you
lovers out there (like me). An e-book in PDF format.
PEOPLE CELEBRATE HOLIDAYS!
if you diet all year
long, you know
impossible to lose weight
during the holidays. Right? WRONG!
e-book bonus will teach you how to apply our strategy
to holiday eating any time of year. Now you can look forward
to each celebration--and the wonderful foods that are part of your
unique traditions--without fear. Enjoy them, and still lose
"REAL PEOPLE DON'T
DIET" SUCCESS STORIES
To The 2009 Edition!**
Since we first published "Real People Don't Diet" in January 2007, many
of our readers have written us to share their very personal success
stories. Some will make you
laugh, and some made me
cry. Featuring "real
people" from all walks of life, you'll be inspired, and you'll be even
more confident that notdieting
the way to go! I have to admit--this is my
favorite bonus. It's incredibly rewarding to see people's
changed, once and for all.
FREE BOOK AND WEBSITE
free! If a new edition
of a hard copy book is released, you have to go to the bookstore or
amazon.com and buy it all over again! Not so with e-books. When a new,
updated edition of "Real People Don't Diet" is released, you're the
first to see it, and you get
it for FREE! How? As soon as you order, you join
private customers-only list. We contact you when our
is updated, bonuses are added, teleseminars or interviews conducted--
anything that will enhance your experience.
FREE SUBSCRIPTION TO
will be one e-mail
you'll look forward to seeing when it hits your inbox. Need support?
You'll find true stories, testimonials and encouragement from
us and fellow readers. Having
a bad day?
I guarantee I'll do my best to make you laugh!
way, a belly laugh a day is a great way to keep the doctor and
some tips? You'll
find 'em in the "Don't Diet
recipes? You got it!
Every issue will keep you motivated,
up-to-date and empowered to lose weight with every meal. A
read, this bonus is worth its weight in gold--and you can
unsubscribe at any time.
All the books
above will be available for instantdownloadimmediately
after your order is approved. We will also send you an e-mail
receipt so you can download at a more convenient time, if you so desire.
now, you are no doubt wondering what all this is going to cost you...
One thing's for sure.
going to cost as much as the fee to join any of the special diet
centers out there (that
shall go un-named, but have celebrity spokespeople and major national
cost you as much as pre-packaged diet foods that you order and have
shipped to your home. $10 a day? That's $300 a month! The
food will definitely help you lose weight--but are you really
going to eat
it every day for the rest of your life?
Our book definitely
won't cost as much as diet items from the grocery store, boxed or
frozen or otherwise.
Thinking about hiring a personal trainer? This is cheaper!
We could easily
charge $100 or more, and it would
worth it--folks pay more than that all the time for temporary
memberships in weight-loss programs. And where does that
go? Out the window, because even if the weight comes off, it
The thing is, we
want anyone to be able to get
their hands on this book and
have it make a difference in
lives--that's why we wrote this book in the first place!
So, we'll give you everything for just $67$37.
Spread it out
over a year and it would be just 10 cents a day.
(not $67), because EVERYONE needs a bailout these days!
Would you rather
in a resource that
guarantees results and that you
know will work (just read our personal
story) or would you
rather waste years of your life and more of
your money trying endless
diets and diet foods that only produce temporary results, if they
produce results at all?
You have the choice
right now to finally stop
Read what we have to say and see if you aren't convinced.
It's simple math. It makes sense. It's doable and
It's up to you...
you want to FINALLY lose your extra weight?
Not just for a special occasion or for swimsuit season, but
forever? And do you want to keep it off? Then now is the time
to act. Imagine how great you'll look when you reach your
natural weight. Imagine buying clothes two to three sizes
smaller than you are now.
Look, this is totally
risk-free. The worst that can
happen is that you get a
full refund, no questions asked. You have 60 days to decide.
confident we are that you'll love our
action now and I guarantee you'll agree our "secret strategy" works
like nothing else.
We figured it out
on our own--it's not copied from
some diet book--and we
We want everyone to
be happy with their weight.
That includes you.
Once you've read
through the books,
you can e-mail us at office AT realpeopledontdiet.com with any and all
questions you have. We'll get back
with the answer, or point you in the right direction if we
don't know the answer.
You have absolutely
nothing to lose,
other than pounds.
wouldn't have read this far if you weren't serious about changing your