Welcome to "Cate's 40th Birthday Special"
exclusively for readers of the "Don't Diet Digest"
"FINALLY...You Can Lose
ALL The Weight And Inches
You Want, Without Exercising or Counting Calories...Even If You Love Snacks and Desserts...AND the More You Eat, the Better!"
Keep reading to learn how you won't have to 'hit the gym', join Weight
Watchers or stop eating what you love -- and still lose weight!
Over the last six months of 2006, I personally lost 12 pounds, 2.5
inches around my waist, and dropped twodress sizes.
My husband has lost 40+
pounds and two
cholesterol dropped 25 points to 155 since I stopped dieting and
started using our Real People Don't Diet strategy.**
**UPDATE--JULY 2008--Chris has lost another waist size and I've maintained my ideal weight for nearly two years using our homegrown strategy.
We weren't successful in losing weight because we
exercised more. Sad to say, we just don't have time in our
schedule to make exercise a regular benefit. Instead, we try to
stay active with our three young children and daily life.
We also weren't successful because we used the latest diet, joined a
diet center or ate packaged diet foods.
We lost weight because we
finally realized, after nearly 10 years of trying to keep
from gaining weight, a blatant truth:
Real people don't diet.
Dieting is not
normal. It's not
sustainable. It doesn't work over a lifetime.
So, in order to lose weight and keep it off, you must stop dieting.
stopped dieting in order to lose weight. And it
You may be asking 'How is that possible?'. You aren't the
only one. Because so many people began asking 'How did you do
it?', we decided to take our story and our strategy and write a book
that anyone could use to finally--once and for all--break free from
overweight and the useless cycle of dieting.
See for yourself...
Us in June 2006 and then in March
We lost over 60 pounds, two dress sizes, three waist sizes and 8 inches
Our book isn't available in stores. You can only get it here on the internet.
It's available in convenient PDF e-book format, and you can download it immediately. All you need to read the book is free Adobe Reader software and a
IN THIS E-BOOK YOU WILL LEARN...
Exactly why diets don't work
How you can lose weight every single day
Why you won't need to count calories or fat grams, or even use your scale
That simple math is the ONLY tool you need to guarantee you'll lose weight...and keep it off forever
Why setting weight goals will guarantee failure
How to 'trick your brain' so youwalk away from every meal satisfied and content--and skinnier and
You won't have to buy any more diet books or
cookbooks, join a gym, sign up at a diet clinic, buy outrageously
priced diet foods or spend any
more of your hard-earned money to lose weight.
Instead, all you'll need to do is take simple math, apply it to your eating habits and keep on living your Real Life.
We've kept it simple. We had to. We needed to get on with our life...and find something that worked!
We wanted a weight-loss strategy that Real People can use every day, without extra effort, extra time, extra money and extra sacrifice!
It was time to find something that worked!
Can you do simple math? Of course you can.
So we know you can lose weight just like we did.
"I took the advice you gave me over Christmas and tried it at every meal. I
lost four pounds this month!
And I still enjoyed cookies and ice cream. I'm walking on the
treadmill at least three times a week and I feel a lot better.
At this rate I'll be really happy in just a few months."
"My husband and I were on a really weird diet of pretty much no carbs--way too restrictive--but we did lose weight.
I like your theory of changing the way we eat and not going on strict diets, because they are too hard to stay on. Your way can really become a part of everyday lifestyle--
it's easy and very do-able.
I've already lost a few pounds and my clothes are starting to fit better. I'm excited about this new way of eating, for our entire family, to get healthier and feel better."
**UPDATE! 3/22/07**Mary lost 15
pounds in her first 5 weeks!
"Hi Cate -- just thought you'd
like to know I've lost 15 pounds in the past 5 weeks! Now I'm really motivated! Thanks!"
**UPDATE! **4/15/08** Mary lost over 40 pounds in less than a year!
"The RPDD plan is SO easy to implement and follow...RPDD has become a way of
life and I know that the weight will stay off for good. One of my favorite sayings is "Don't delay, do it today!". You'll be glad you did."
"I'm 41 and done with the library of weight loss programs and plans out
their on the market that have robbed me blind! Reality is I'm a real
mom and a busy one at that. I'm sick of being a roller coaster mama with
my weight. Being an RN, I am fully aware of the dangers that being
chronically overweight can bring. Quite frankly, I'm not interested in
increasing my chances of heart disease, diabetes or cancer.
No thanks--no more! I have adopted Cate's principles
into my own family, and all they've noticed is some yummy new foods and
a few painless
changes. In one month, my "fat jeans" are now loose:)"
Ballston Spa, NY
President, Bizzimom Planners, Inc.
"I just wanted to say thanks for putting this together. I was watching the
calorie count but not carbs...I've
lost 3 lbs. this week. I have a LOT to lose so that may not seem like much but at least
I'm not gaining! The easy weight loss has even motivated me to exercise
some. I have 100 extra lbs. to lose and exercise can be difficult. One of the greatest benefits has been helping me to
deal with my horrible Dr. Pepper habit but the RPDD strategy FINALLY helped me curb this. I had been following a calorie counting
diet and had managed to work a Dr. Pepper in for myself daily. It actually fit calorie wise but I was gaining! Now I am losing! Seeing the number on the scale go DOWN is a great
motivator. THANK YOU!"
Grab Your FREE
Subscription To "The Don't
Each week you'll get
a copy of our
quick, fun and totally useful e-zine sent directly to your inbox.
by filling out the form below.
only takes 10 seconds...
ahead and get it now, you'll be glad you did!
YOU USE OUR FORMULA YOU WILL...
Lose weight each and every time you eat or drink
Create a habit that lasts a lifetime, with very little change in your lifestyle
Set yourself up for guaranteed success
Automatically reach your natural weight
Keep the weight off for life!
STOP DIETING FOREVER!
A recent study published in the New England
Journal of Medicine showed that the average
adult American gains half a pound a year, and never
loses that extra weight. After 10 to 30 years of adulthood, it's no surprise that a majority of us are 10 to 30 pounds
Even more concerning, adults that are already overweight or obese gain even more weight per year that they will never lose over
I'm sure similar statistics will hold true for most developed nations around the globe.
It's obvious that dieting doesn't work.
And then we tell you what you can do about it!
If you can do simple math, then you can melt away your extra pounds.
One of our relatives recently visited us during the Christmas holiday. She took our Formula and used it from Christmas through the
middle of January.
We just got an email from her. She lost a pound a week following our simple Formula! And it gets better...according to her
e-mail, she still ate cookies and ice cream for dessert!
You do the math on this one. If you can lose a pound a week, how much weight will you have lost in 16 weeks, just 4 months' time?
My husband lost an average of two pounds a week.
I dropped two dress sizes in six months.
IS OUR GUARANTEE...
If you can do simple math and follow our Formula every time you eat or
8 weeks of your purchase, you don't
agree, we'll refund 100% of your purchase price, no questions asked. That's 56 days
to try losing weight the same way we did.
In addition to the "Real People Don't Diet!" e-book you'll get FIVE
REAL PEOPLE GO ON VACATION!
A PDF e-book that gives you tips and
tricks on how to use our formula to lose weight -- even when you go on vacation! You won't have to give up buffets,
dinners out, leisurely breakfasts or cocktails by the pool. Live it up while you're on vacation, and return home looking even better than you did
when you left! We've been there and done that, and we're sharing it with you.
REAL PEOPLE EAT OUT!
Let us show you how you can dine out or take-out and still
drop the pounds! It's easy to diet when you're preparing meals at home. But it's not so easy when you're faced with a menu of
delicious dishes and huge portions. Learn how our simple math formula will allow you to order
whatever you like off the menu--and still end up losing weight at the end of the day. An e-book in PDF format.
REAL PEOPLE CELEBRATE HOLIDAYS!
Even if you diet all year long, you KNOW
it's impossible to lose weight during the holidays. Right? WRONG! Our third PDF e-book bonus will teach you how to apply our Formula
to holiday eating any time of year. Now you can look forward to each celebration--and the wonderful foods that are part of your
unique traditions--without fear. Enjoy them, use our Formula, and still lose weight!
FREE BOOK AND WEBSITE UPDATES
You'll receive all e-book updates
absolutely free! If a new edition of a hard copy book is released, you have to go to the bookstore or
amazon.com and buy it all over again! Not so with e-books. When a new, updated edition of "Real People Don't Diet" is released, you're the
first to see it, and you get it for FREE! How? As soon as you order, you join our private customers-only list. We contact you as soon as our
e-book is updated, bonuses are added, teleseminars or interviews conducted--anything that will enhance your Real People experience.And that's not all
- we have plans to write booklets, e-courses and even a cookbook in the very near future. Guess what happens if you purchase "Real People
Don't Diet" today? You'll get to download them immediately, free of charge.
FREE SUBSCRIPTION TO "DON'T DIET DIGEST"
This will be one e-mail you'll look forward to seeing when it hits your inbox. Looking for support?
You'll find true stories, testimonials and encouragement from us and fellow readers.
Having a bad day?
I guarantee we'll do our best to make you laugh! (By the way, a belly laugh a day is a great way to keep the doctor and the pounds
away.) Need some tips? You'll find 'em in the "Don't Diet Digest".
Need recipes? They'll be in there! Every issue will keep you motivated, up-to-date and empowered to lose weight with every meal. A
quick read, this bonus is worth its weight in gold--and you can unsubscribe at any time.
All the books above will be available for instantdownloadimmediately
after your order is approved. We will also send you an e-mail
receipt so you can download at a more convenient time, if you so desire.
now, you are no doubt wondering what all this is going to cost you...
One thing's for sure.
going to cost you as much as a gym membership.
going to cost as much as the fee to join any of the special diet
centers out there (that
shall go un-named, but have celebrity spokespeople and major national
cost you as much as pre-packaged diet foods that you order and are shipped to your home. The food may or may not taste good, and will definitely help you lose weight--but are you really going to eat it every day the rest of your life?
Our book definitely won't cost you as much as diet food from the grocery store, boxed or
frozen or otherwise. The latest commercials offer the boxed meals for just $10 a day--that's $300 a month, not including sides and snacks!
Thinking about hiring a personal trainer? This is cheaper!
We could easily charge $67 or more, and it would be worth it--folks pay more than that all the time for temporary
memberships in weight-loss programs. And where does that money go? Out the window, because even if the weight comes off, it
The thing is, we
want anyone to be able to get their hands on this book and have it make a difference in
their lives, and that's why we'll give you everything for just $67$27.
Spread it out over a year and it would be less than 8 cents per day.
Would you rather invest $67$27
in a resource that guarantees results and that you know will work (just read our personal story) or would you
rather waste years of your life and more of money trying endless fad diets and diet foods that only produce temporary results, if they
produce results at all?
You have the choice right now to finally stop dieting.
Read what we have to say and see if you aren't convinced.
It's simple math. It makes sense. It's doable and it's realistic.
It's up to you...
Do you want to FINALLY lose your extra weight?
Not just for a special occasion or for swimsuit season, but forever? And do you want to keep it off? Then now is the time
to act. Imagine how great you'll look when you reach your natural weight. Imagine buying clothes two to three sizes
smaller than you are now.
Look, this is totally risk-free. The worst that can
happen is that you get a full refund, no questions asked. You have 8 weeks to decide.
That's how confident we are that you'll love our book. Take action now and I guarantee you'll agree our "secret formula" works like
We figured it out on our own--it's not copied from some diet book--and we
We want everyone to be happy with their weight. That includes you.
Once you've read through the books, you can e-mail us with any and all questions you have. We'll get back
to you quickly with the answer or point you in the right direction if we don't know the answer.
You have absolutely nothing to lose, other than your weight. You wouldn't have read this far if you weren't serious about changing your