In April 2007 the world's largest study of weight loss proved that
diets do NOT work for a majority of people.
In fact, dieting presents health risks.
More than two-thirds of dieters put pounds right back on after weight
loss, usually ending up heavier than they were when they started
You can read the full article here:
Dieting Doesn't Work
me to say "I told you so", but it sure makes me feel vindicated to know
that after writing "Real People Don't Diet", the medical establishment
proved me right.
If you're looking for a way to eat--FOR LIFE--that will virtually
guarantee you'll lose weight and keep it off, try "Real People Don't Diet"
If you want to eat foods you love and avoid counting calories or
points, try "Real People Don't Diet"
If you don't have time to exercise, try "Real People Don't Diet"
(But honestly, exercise is good for you, so we're working on
finding the time to fit it in. You should, too.)