SUBSCRIBE: Send e-mail to dontdietdigest AT
Why A Good Night's Sleep Will Help You Lose Weight
How's That Lemon Working For You?
I've been on a bit of a hiatus the last three weeks, with a
mini-vacation, seminar and then the end of school/dance recitals/Little
For all my new subscribers who may not be aware, I kept a log of what I
ate while traveling just to prove that you can have fun, eat out all
the time and still lose weight or keep it off. See my journal
Cate's Vacation Food Diary
One of the bonuses included with "Real People
Diet" is "Real People Go On Vacation", a guide that will help you eat
great and eat smart while you travel. If you don't yet have
copy of RPDD you can get it now:
People Don't Diet
I was reading a magazine today and came across an article derived from
a book by Dr. Don Colbert called "The Seven Pillars of Health
gist of the article?
Not getting enough sleep is not only unhealthy, but it can actually
make you fatter! If you want to lose weight and feel great
the first things you need to do is get enough rest at night.
I put up a page on my website with the relevant info so you can check
it out here:
Sleep leads to losing weight
I recently started trying to get 8 hours of sleep a night out of
necessity, because I found I absolutely couldn't function on the 5 or 6
I was routinely getting. I almost drove off the road a couple
months ago--with my kids in the car.
I figured whatever wasn't done by 10 p.m. was going to stay undone by
the next day.
So far, it's made a big difference in my life. Now I know why.
Did you try that hot water with lemon experiment I mentioned in my last
I used it--even on vacation--and found my "systems" function much more
smoothly when I do so.
I wash the entire lemon before slicing it into four quarters.
boil water, then squeeze the juice from a quarter-lemon into the mug.
I then add the entire quarter-lemon to the water, wait a
minutes, and drink it down.
I thought it would taste diluted, but instead, it's a wonderful, robust
lemony way to end the day. It's absolutely fantastic.
You could also do this in the morning, if you choose--but then you'd
have to give up your coffee. Unfortunately that's not
I'm prepared to do yet. :-)
Give it a try and let me know how it works for you.
Until next time--keep it real and thanks for
reading! I really appreciate the time you take to do so.
Want to start
your own online business and work from home?
I've been doing it for over five years, and nothing beats the
training and advice I received from Sitesell.com.
Read about others who are doing it successfully using SBI!, the
all-in-one web business package I personally use every day:
Download a f*r-ee course that will give you the basics:
Affiliate Masters Course
If you're a mom, then download the f*r-ee book that I helped co-author:
At Home Masters Course (WAHM It!)
Sitesell's materials are very thorough and reading-intensive.
I prefer that...but if you don't, you can consider another
great web-business building product that uses CD's and hands-on
training to get your business up and running. It's by Jim
Daniels, one of the pioneers of internet marketing.
The course is called "EZ Web Business Builder" and you can check it out
Click on the gold key at the bottom of the page to get a f*r-ee report
that'll get you started.
I've known Leo since my first day in first grade with
the terrifying Sister Helen. We lost touch in high
imagine my surprise when I found out he was living in the same dorm as
me on the first day of college! I don't know where Sister
Helen is but Leo's been busy helping people get out of debt for years.
We've stayed in touch and I recommend his program
wholeheartedly if you want to organize your debt, make a plan to pay
it off and even figure out how long it will take. If you like
to laugh make sure you sign up for his newsletter. He's a
To Own Your Paycheck Again"
You can see all the archived issues of this newsletter at:
Diet Digest" Archives
I encourage you to forward this newsletter to your friends,
associates, and colleagues for their review and enjoyment.
However, please do so only by sending it in full, thereby keeping
the copyright and subscription information intact.
Also, if you wish to post this newsletter to a newsgroup or
electronic discussion group, you may do so if you preserve the
copyright and subscription information. Thanks.
Copyright (c) 2007 www.RealPeopleDontDiet.com and Cate Brizzell