"Your Money Matters" that airs locally on Buffalo's
1540 a.m. Sunday
nights. It's also a podcast that you can get off
obviously the topic struck a nerve.
Want to drop a quick couple pounds--without dieting?
The strategy I talk about in "Real People Don't Diet"
is for a lifetime
of eating without dieting.
But there are always some quick ways you can lose
2-3 pounds you put on here and there, such as when you
much Super Bowl Sunday and actually make your stomach
friend reading this knows exactly who I'm talking
You don't have to diet or change what you're
eating. Just switch
your meals around. Eat dinner for breakfast or
lunch, and eat
breakfast for dinner. Load up on carbs and fiber
at the beginning
of the day and eat your veggie, fruit and straight
during the dinner hour.
(And no, I'm not saying that a Grand Slam dinner at
optimal--although it sure IS delicious on
occasion. I'm talking
about breakfast food that includes high-fiber cereals,
whole-grain breads, fruit and coffee or tea. Sheesh!)
Give it a try and see if that doesn't shed those pesky
It's not something you can do forever--unless you live
have total control over your meals--but it's something
you can do
temporarily to change up your metabolism.
I'm off to pour another cup of coffee. It'll be
nearly 50 degrees
I hope that soccer ball stuck in the snow on my roof
roll off during the thaw...and my son will realize
that chucking a
ball over the top of the house isn't such a great
Hope your dreams come true today, too!