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The
Don't Diet Digest
Stop
Dieting. Start Eating.
www.RealPeopleDontDiet.com TO SUBSCRIBE: Send e-mail to dontdietdigest AT aweber.com THIS ISSUE: The Biggest Duh Study Ever ==================================================
================================================== **The 2009 Edition Of "Real People Don't Diet" At A Special Price** Totally updated for 2009, the new edition of "Real People Don't Diet" will show you how you can lose weight--and keep it off--using a simple math strategy. The 2009 edition also includes two new bonus booklets: "Real People Don't Diet Recipes" and "Real People Don't Diet Success Stories". Peek over Cate's shoulder as she prepares meals in her own kitchen, proving you can eat "real" food and still lose weight. Get inspired by other RPDD'ers who have lost weight and kept it off--without dieting. Best of all, the 2009 version is at a slightly reduced price from the 2007 version. Why? Because the "little people" have to bail each other out. The government sure won't do it for us. Pick up your 2009 version of "Real People Don't Diet" today! ================================================== ================================================== I'm sure you
probably heard this big news story from
last week:
"Study Finds
Calories Count More"
If you didn't,
here's a link to an article about it:
In other words:
Duh.
I think most of
us could've figured that out on our
own.
We all know too
many calories are the problem behind
being overweight.
Those extra
calories aren't metabolized and turn into
fat.
The problem
is: HOW
do we eat
fewer calories?
If obesity in
America and around the world is rising,
then obviously people
are struggling with a way to consistently eat fewer calories. Doing low-carb,
low-fat, low-calories, portion
control, diet centers, extra
exercise, or a
combination of any of the above are
just MEANS to the END,
which is to
REDUCE TOTAL CALORIES YOU TAKE IN.
Did we really
need a major study to tell us this?
I hate to sound
like a broken record, but that's
exactly the problem my
husband and I solved. We knew we needed to take in fewer calories, but struggled with a way to do it that wasn't self-defeating. The dirty secret
no one in the weight-loss industry
wants to talk about is
the fact that a temporary strategy for losing weight is just that...temporary. If you need to
lose weight, then you need to have a
LIFETIME strategy for
eating fewer calories. Everyone's
strategy will be a bit different,
obviously, but before you do
anything, you need to accept the fact that whatever you do will need to be done every day for the rest of your life. Otherwise, you'll simply gain back any weight you lose. Sound
impossible? It's not. Chris and I
did it back in 2006 and we are still
at our natural weight. We haven't gained any weight back, we continue to eat well, and we usually eat what we want. We've learned a lot and now, we're passing that strategy down to our kids, so they won't have to deal with weight issues like we did. You can develop
your own strategy. You can use
ours. Just keep in mind
that whatever you do, it can't be temporary. It has to work for you, every day. =====
I got some
interesting e-mails from readers regarding
last week's
newsletter about portion sizes. Here's what Billie H. had to say: "I
weighed in this morning, down eleven
pounds. Yes, all of the stress is
still going on but (weight) is edging downward. Yea!! Normally
to get dressed to go out, ends in
staying home. Last Thursday nite I had a meeting, I wore
the first outfit
that I tried on, put my jacket and was so surprised in how loosely
it fit. What a good
feeling. I even received compliments about how nice I looked.
Your
advice to stay off of the scales for one
month did help a lot. That way you don't see the yo-yoing effect.
Til
next time, this is so much better than
dieting..."
Thanks,
Billie! I always love hearing RPDD
success stories. Keep 'em coming!
=====
Until next
week--keep it real!
Warmly,  http://www.RealPeopleDontDiet.com REDISTRIBUTION POLICY I encourage you to forward this newsletter to your friends, associates, and colleagues for their review and enjoyment. However, please do so only by sending it in full, thereby keeping the copyright and subscription information intact. Also, if you wish to post this newsletter to a newsgroup or electronic discussion group, you may do so if you preserve the copyright and subscription information. Thanks. Copyright (c) 2009 www.RealPeopleDontDiet.com and Cate Brizzell
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