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The
Don't Diet Digest
Stop
Dieting. Start Eating.
www.RealPeopleDontDiet.com TO SUBSCRIBE: Send e-mail to dontdietdigest AT aweber.com THIS ISSUE: At Least You Don't Eat In Your Sleep--Like THIS Lady! Good (And Bad) Movie Snacks ==================================================
================================================== THIS WEEK'S SPONSOR: Are You Trapped In A Cycle Of Guilt And Shame? STOP! Use "Real People Don't Diet" To Start Eating Like A Real Person While Losing We ight! The definition of insanity is doing the same thing
over and over and
expecting different results! So if dieting hasn't worked for you, and your we ight is all you think about, it's time to do something different. Right? Try this: no more trips to the scale, no counting or calculating or yucky di et foods, meals and foods you enjoy without guilt, and a slim mer, healthier you. Sound good? "Real People Don't Diet" will show you how to use a simple math formula to trick your brain and create new, permanent, healthier and slimmer eating habits. It's a simple strategy developed by a real-life couple that dropped over 60 pounds combined--and kept it off ever since. And all you have to do is eat "real" foods you enjoy!
================================================== ================================================== So you think you have it tough when it comes to losing
that extra
weight?
You could be the poor woman in the UK who eats in her
sleep and
gains about 14 pounds a month! True story...
"Doctors
believe that for the past 20 years she has been getting
up in her
sleep, walking to the fridge and eating as many as 2,000
calories in a
single night."
Wow. All I can say is: that's a LOT of leftovers!
Although, I have to say...if you're eating all that
stuff in your sleep, why
would you keep it in the house? Don't keep
chocolate in the house.
Don't load the freezer with ice cream. Sometimes
common
sense goes a long way, too...
===== Been to the movies lately? When you escape to the
air-conditioned
theater this summer, you can still enjoy some snacks
without
putting on the po unds.
BAD choices:
--popcorn with butter (it's really fake butter OIL,
anyway)
--Snickers bar
--M&M's
--Reese's pieces
--Skittles
--soda
GOOD choices:
--soft pretzel
--Junior Mints (my FAVE!)
--Gummy Bears
--Milk Duds
--popcorn without butter
--bottled water
So go ahead and enjoy yourself. Let those
dieters sneak the
carrots and celery and teeny grain cookies into the
theater!
You get to eat "real" food when you go to the movies,
if you
eat the "Real People Don't Diet" way...
=====
I told you last week that I'd let you know how I like
the Special K Protein
Plus cereal that reader Tammy recommends.
It's definitely flaky and crispy, with a slight hint
of cinnamon. It tastes a lot like bran flakes but not as
cardboard-ish. I like it a lot better with fruit
(usually blueberries or strawberries).
Definitely a good-tasting alternative to my usual
mini-wheats.
Give it a try. Eat breakfast every day. Skip
juice and opt for slices of
real fruit on your cereal (or on the side) with water
or black coffee/tea
to drink. I use skim milk instead of 2% or
regular (I actually like the
taste better).
If you skip breakfast, you'll have a harder time
losing we ight. You
need to keep your metabolism going constantly (another
reason
di eting just doesn't work.)
Kudos, Tammy! Two thumbs up.
=====
Have a fabulous rest of the week. If you go to
the movies, have a box
of Junior Mints for me!
Warmly,  http://www.RealPeopleDontDiet.com Follow us!   REDISTRIBUTION POLICY I encourage you to forward this newsletter to your friends, associates, and colleagues for their review and enjoyment. However, please do so only by sending it in full, thereby keeping the copyright and subscription information intact. Also, if you wish to post this newsletter to a newsgroup or electronic discussion group, you may do so if you preserve the copyright and subscription information. Thanks. Copyright (c) 2009 www.RealPeopleDontDiet.com and Cate Brizzell
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