Don't Diet Digest Issue #90: Halftime Strategy To Lost Weight Fast

Stop Dieting. Start Eating.

www.RealPeopleDontDiet.com

TO SUBSCRIBE: Send e-mail to dontdietdigest AT aweber.com

THIS ISSUE:

Try My New "Halftime" Strategy To Lose Weight Fast!

I was chatting with someone recently, and she said, "I really wish

I could lose my extra weight. I weigh more than I ever have before."

When I mentioned my book, she said, "I don't have time to read a book

or follow a plan."

Really? If you have time to eat, you have time to do something about

your weight.

So I started thinking about a fast, easy strategy anyone can use to drop

some pounds A.S.A.P.

Ready?

I call it my "halftime" strategy.

Every time you eat or drink, only eat or drink half what you usually serve.

Think you can't do it? Think you'll go hungry? Try it. You'll be amazed.

If you're really concerned you'll still be hungry, take the other half of your

usual portion, wrap it up or stow it away...just in case. But keep it out of

sight.

It's not dieting. You can still eat cheesecake. You just eat half a slice

instead.

I guarantee you'll lose weight, likely right off the bat.

Is this a healthy strategy? It is if you eat healthy foods to begin with, and that has nothing to do with dieting or trying to lose weight.

If you don't eat healthy foods with regularity, it seems to me that cutting your portion sizes in half right off the bat is a step towards healthier eat ing.

(Keep in mind that if you have special medical conditions or dietary restrictions, any change in eating habits needs to be approved by your physician.)

So give my "halftime" strategy a try, and don't forget to pull out "Real People Don't Diet" for another read, before we head into the holiday season. One of the bonuses explains how you can enjoy holiday foods without gaining a ton of extra weight.

Remember, "Real People Don't Diet" is all about how real people can eat

real food and lose pounds...without dieting...because dieting doesn't work.

http://www.realpeopledontdiet.com

===

Keep it real, and see you next week!

Warmly,

Cate Brizzell signature

http://www.RealPeopleDontDiet.com

REDISTRIBUTION POLICY

I encourage you to forward this newsletter to your friends,
associates, and colleagues for their review and enjoyment.
However, please do so only by sending it in full, thereby keeping
the copyright and subscription information intact.

Also, if you wish to post this newsletter to a newsgroup or
electronic discussion group, you may do so if you preserve the
copyright and subscription information. Thanks.

Copyright (c) 2008 www.RealPeopleDontDiet.com and Cate Brizzell

Real People Don't Diet Footer