Below are Real Stories submitted by Real People, just like you.  They read "Real People Don't Diet", implemented our special strategy, and started to lose weight!

Read along and get inspired.  Then, get the book and submit your own story here.  

If they did it, YOU can too!

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"I took the advice you gave me over Christmas and tried it at every meal. I lost four pounds this month!  And I still enjoyed cookies and ice cream. I'm walking on the treadmill at least three times a week and I feel a lot better.  At this rate I'll be really happy in just a few months."

Karen L.
Poughkeepsie, NY

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"My husband and I were on a really weird diet of pretty much no carbs--way too restrictive--but we did lose weight.  I like your theory of changing the way we eat and not going on strict diets, because they are too hard to stay on.  Your way can really become a part of everyday lifestyle--it's easy and very do-able.  I've already lost a few pounds and my clothes are starting to fit better.  I'm excited about this new way of eating, for our entire family, to get healthier and feel better."

Mary J.
Florence, SC

Listen to Mary share how she lost 15 pounds in her first 5 weeks!

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"I'm 41 and done with the library of weight loss programs and plans out their on the market that have robbed me blind! Reality is I'm a real mom and a busy one at that. I'm sick of being a roller coaster mama with
my weight. Being an RN, I am fully aware of the dangers that being chronically overweight can bring. Quite frankly, I'm not interested in increasing my chances of heart disease, diabetes or cancer. No thanks--no more!  I have adopted Cate's principles into my own family,
and all they've noticed is some yummy new foods and a few painless changes.  In one month, my "fat jeans" are now loose:)"

Tammy Matthews
Ballston Spa, NY
President, Bizzimom Planners, Inc.
www.Bizzi2Go.com