by Real People, just like you. They read "Real People Don't
Diet", implemented our special strategy, and
started to lose weight
Read along and get inspired. Then, get
and submit your own
If they did it, YOU can too!
"I took the
advice you gave me over Christmas and tried it at every meal. I lost four pounds this
And I still enjoyed cookies and ice cream. I'm walking on the
treadmill at least three times a week and I feel a lot better.
At this rate I'll be really happy in just a few months."
"My husband and I
were on a really weird diet
of pretty much no carbs--way too restrictive--but we did lose weight.
I like your theory of changing the way we eat and not going
on strict diets, because they are too hard to stay on. Your
way can really become a part of everyday lifestyle--it's easy and very do-able.
I've already lost a few pounds and my clothes are starting to
fit better. I'm excited about this new way of
eating, for our entire family, to get healthier and feel better."
to Mary share how she lost 15 pounds in her first 5 weeks!
"I'm 41 and done with the library of weight loss programs and plans out
their on the market that have robbed me blind! Reality is I'm a real
mom and a busy one at that. I'm sick of being a roller coaster mama with
my weight. Being an RN, I am fully aware of the dangers that being
chronically overweight can bring. Quite frankly, I'm not interested in
increasing my chances of heart disease, diabetes or cancer.
No thanks--no more! I have adopted Cate's principles
into my own family,
and all they've noticed is some yummy new foods and a few painless
changes. In one
month, my "fat jeans" are now loose:)
Ballston Spa, NY
President, Bizzimom Planners, Inc.